What is a healthy drink? A healthy drink is one which is beneficial in some way or the other to our body and mind. There are a lot of healthy drinks that you can make at home from ordinary ingredients, such as fruit and vegetables. Health food stores often have fruit and vegetable juices in powdered form.

 

Now on to the top 10 healthy drinks:

That’s right. Topping our list is plain pure drinking water. Water is life. We cannot live without water. It is essential for our mental and bodily functions. Water is essential for digestion. Certain vitamins need water to be absorbed by the body. Water detoxifies your body. The major part of blood is water, and it keeps it liquid. You should drink at least 6-8 glasses of water every day.

 

2.Lemon Juice.

Lemon juicecontains a lot of Vitamin C. Mixed with water, it makes a tasty, flavorful and refreshing drink. It increases the alkalinity of the body, which helps our immune system, and helps the healing process. Lemon drinks keep the skin in good condition, and aids digestion.

 

Green tea ranks high among the top 10 healthy drinks. Volume for volume it contains the highest quantity of antioxidants. Regular drinking of unsweetenedgreen tea has been seen to decrease the chances of heart disease. It speeds up your metabolism. It protects you from the harmful effects of UVB rays. It is a mood booster, detoxifier and has anti-carcinogenic properties.

 

 Wheatgrass contains a wide variety of vitamins and minerals – almost all that the human body needs. It is also a complete protein essential for muscle building and repair. It provides fiber and chlorophyll. Wheatgrass is a full meal in itself and promotes all round body health.

 

5.Fresh Vegetable Juice. 

Fresh vegetables when juiced retain all their goodness. You can make juices from a large number of vegetables. These are easy to make as most ingredients are already at hand. Vegetable and fruit juices have many properties. They detoxify your body, regulates the bowels and boosts metabolism.

 

6.Coconut Water.

Coconut water is a natural sport drink. It is packed with electrolytes, which the body tends to lose during exercise or exertion. So coconut water can be wonderfully refreshing.

 

7.Ginger Tea. 

Ginger has numerous health improving properties. A tea made from ginger can ease sore throats and combat cold and flu. It is a great digestive aid. Ginger is anti-inflammatory and helps against arthritis. It also relieves nausea and motion sickness.

 

8.Pomegranate Juice.

 Pomegranate juice contains antioxidants with the characteristic benefits. Immunity boosting, anti-inflammatory, fights lung and prostate cancer. Commercial products often contain sweeteners, or are diluted with other juices, so make sure you only drink the pure juice.

 

9.Kefir. 

Kefir is a fermented milk drink, which was first used by the central Asian tribes. The fermenting process packs it with beneficial bacteria and many enzymes. It also contains a lot of useful vitamins and minerals. It aids digestion, immunity, and also contains a lot of calcium, magnesium, Vitamin B12 and protein.

 

Beet juice provides stamina and regulates blood pressure. Studies have reported that it provides 16% extra stamina during workouts.

 

Now that you have gone through our list of 10 top healthy drinks which ones do you choose? You can choose any number of them as you like, but remember to drink an adequate amount of plain water daily. This is called healthy diet in drinks.